Japanese sweet potatoes are a wonderful source of fiber and nutrients. Each 100 grams of Japanese sweet potato has a calorie count of 212. They also contain 4.2 grams of sugar, which is comprised of glucose, fructose, sucrose, and maltose. These sugars perform a variety of functions in the body. To keep the calories low, you can eat several pieces of sweet potatoes a day.
The Japanese sweet potato is an excellent source of tryptophan, which is a naturally occurring amino acid. The body cannot produce tryptophan, so it must be obtained through dietary sources. This food contains a high level of tryptophan, and it is very low in fat, making it a great source of fibre. Japanese sweet potatoes also contain a high amount of fibre, which helps regulate metabolism and helps you feel full.
Studies on the health benefits of Japanese sweet potatoes have shown that they help people lose weight and reduce the urge to overeat. They are high in beta-carotene, which your body converts into Vitamin A. The high amount of beta-carotene can also prevent dry eyes, improve night vision, and relieve some symptoms of cataracts. Additionally, they contain Vitamin E, which has anti-inflammatory properties.
Japanese sweet potatoes contain more antioxidants than regular sweet potatoes. Their flesh is higher in fiber than the rest of the world, but baking destroys these properties. Besides, Japanese sweet potatoes can be easily turned into desserts and noodles. While they are pricier in other countries, they can last for several months when stored properly. It is advisable to store them in a dark, dry, and cool place.